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	<title>Killing Pablo &#187; Diet &amp; Fitness</title>
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		<title>The Truth About Abs</title>
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		<pubDate>Tue, 28 Jul 2009 18:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Interval Training]]></category>
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		<description><![CDATA[The e-book &#8220;The Truth About Abs&#8221; that Mike Geary has written is more than a guide to getting ripped abs &#8211; since the abs are only a small part of the whole picture. This is an easy to follow program that will help you change your eating habits and patterns, and give you exercise routines [...]]]></description>
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		<title>How hard is it to get **** abs?</title>
		<link>http://www.killingpablo.net/how-hard-is-it-to-get-abs.html</link>
		<comments>http://www.killingpablo.net/how-hard-is-it-to-get-abs.html#comments</comments>
		<pubDate>Wed, 24 Jun 2009 13:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Hard Abs]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Thx]]></category>

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		<description><![CDATA[I&#8217;m 160 Lbs. About 25% body fat. I&#8217;m willing to stick to a plan to get me some **** abs. Anyone know how long it would take? I know it takes a while so yeah.. if anyone has gotten them, would be sweet to tell me what you did and how long it took. Thx!]]></description>
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		<title>How To Get **** Abs &amp; **** Legs &amp; **** Arms By Summer?</title>
		<link>http://www.killingpablo.net/how-to-get-abs-legs-arms-by-summer.html</link>
		<comments>http://www.killingpablo.net/how-to-get-abs-legs-arms-by-summer.html#comments</comments>
		<pubDate>Sun, 21 Jun 2009 09:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Sexy Legs]]></category>
		<category><![CDATA[Trouble Areas]]></category>

		<guid isPermaLink="false">http://www.killingpablo.net/how-to-get-abs-legs-arms-by-summer.html</guid>
		<description><![CDATA[Basicly I&#8217;m looking for ideas to get flat abs , **** legs &#038; arms by the summer , any tips ? I&#8217;m not overfat , but I do have some fat over those trouble areas . I would love something that&#8217;s easy to stick to &#038; will give me good lasting results before summer , [...]]]></description>
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		<title>how can I get flat **** abs?</title>
		<link>http://www.killingpablo.net/how-can-i-get-flat-abs.html</link>
		<comments>http://www.killingpablo.net/how-can-i-get-flat-abs.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Heart And Soul]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Waist Line]]></category>

		<guid isPermaLink="false">http://www.killingpablo.net/how-can-i-get-flat-abs.html</guid>
		<description><![CDATA[I just turn 31, two weeks ago I had a surgery so I could not work out. But, starting tomorrow I want to get in gear PUT my mind heart and soul to it and get those **** flat abs. Im 5&#8217;8 slender and 133lbs. Any advised or tips to speed up to process? My [...]]]></description>
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		<title>How can a 13 yr old girl get **** abs fast?</title>
		<link>http://www.killingpablo.net/how-can-a-13-yr-old-girl-get-abs-fast.html</link>
		<comments>http://www.killingpablo.net/how-can-a-13-yr-old-girl-get-abs-fast.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 10:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[New Bikini]]></category>
		<category><![CDATA[Old Girl]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Thighs]]></category>

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		<description><![CDATA[I am 13 and i weigh 125 lbs and i am 5 ft 2 in, how can i get **** abs by summer? I wana look hawt in my new bikini. Also, How can i get some fat off my thighs fast?]]></description>
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